Somatics at the Desk
Published 6 days ago • 1 min read
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Hi, Reader,
If you're burned out but chained too closely to a desk to do anything about it, check out my latest podcast interview with Brittany Canaski from Hello Velocity.
There's some short but highly effective at-the-desk somatic exercises in there. Brittany and I talk ideal postural alignment for computer workers, too.
Yours in conquering burnout in short bursts of somatic wellness opportunities,
P.S. Another way to bust burnout out of your daily life is to claim your inner power. Think: Work that lights you up. Time to breathe. Abundance for real.
I'm participating in the Inner Power & Prosperity Bundle, which is chock full of resources for increasing productivity, beating overwhelm and feeling anchored in your own being.
Check it out!
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Anne Asher is certified by American Council on Exercise as a personal trainer and health coach, and certified at the 200 hour level as a yoga instructor. She has 25+ years experience using movement and body alignment techniques to help people feel better both physically and mentally.
For over a decade, Anne was also an award winning health journalist for a large website owned and operated by the New York Times Company. Her "beat" was spine and chronic pain management.
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