Conquer sitting disease with research-based habit change.
In this prerecorded workshop plus workbook, you'll get the facts about the health risks of all day sitting and how to avoid them.
I'll walk you through how to structure your day to make the best choices for your future health.
Then, you'll make your own plan for a regular routine that your can keep and even enjoy.
Workshop includes a run down of the choices likely to give you the best bang for your time and effort plus ways to motivate yourself when your mind is immersed in work.